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Exercises
Exercise Videos For Everyone
A Body in Motion, Stays in Motion!
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Are your days mostly sedentary? Do you have aches, tight joints and inflexible muscles?
Then let's start with the basics.
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Whether you're a LGH Member or not, I'm challenging you, commit to doing these vital Connective Tissue exercises daily!
Connective Tissue Workouts
Whether you're a LGH Member or not, here's a challenge for you.
Commit daily exercising your Connective Tissue.
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What's Connective Tissue you ask?
Fascia, Ligaments, Tendons and Interstitial Fluids (Fluid found in the spaces around cells).
When not exercised on a regular basis, fascia, tendons and ligaments harden, make us feel stiff.
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Do these exercises to remain flexible and well-lubricated!
One of my Favorites!
Enjoy these,
there's more to come!
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